Nathalia Melo Pregnancy Guide

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I created this exercise program for pregnancy to give you all an insight into what kind of workouts I do while pregnant. In my first pregnancy, like most moms, I was very confused as to what was safe and what was not safe to do. So I took an Ante and Postnatal Exercise course and read countless articles, research papers and books to help me understand a little better what was going on with my body and what kind of adjustments needed to be made to make sure I maintained my active lifestyle and did not harm my baby.

  • Over 75 Prenatal Safe Exercises
  • Instructions with photos for all exercises
  • Access to my Members Only Online Group
  • Strength, Cardio and Safety Information
  • Over 60 Pages of content
  • Making it possible to get your body back after delivery!