Nathalia Melo Fit

We help moms get fit & feel sexy af

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About Nathalia

I love wine and lifting heavy things

As a mom of two small little people, I know what it’s like to be busy all the time and not have much time to do anything else (solo trips to the bathroom anyone? Dreamy!).

This is why when I am not chasing said little people, I am helping and guiding busy and overwhelmed moms find their fitness groove and love their mom bodies!

Read Nathalia's Story

The pictures are clear and very demonstrative. I'm good with technique, being a personal trainer myself, but I do follow the exercise programme as prescribed. Without the book, I would feel a bit confused and worried.

Dita Ulrova

I purchased Nathalia’s Pregnancy Training Guide and instantly loved it!! It was challenging, but completely tailored to the stage I was at with my pregnancy. I felt completely comfortable performing the exercises while at the same time getting a great workout!!

Laura Ruffle, Australia

I loved using the Pregnancy guide during my pregnancy. There is really a lack of information when it comes to weight training for pregnant women, so it was fantastic to have an easy-to-follow, safe, well-researched training program to keep me on track.

Jennifer Boizumault, United States