Nathalia Melo Fit

We help moms get fit & feel sexy af

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E-Books

Pregnancy & Breastfeeding

Pregnancy & Breastfeeding Nutrition Guide

Pregnancy & Breastfeeding Nutrition Guide

$99.99
Pregnancy & Breastfeeding Nutrition Guide
$99.99
$99.99
Nathalia Melo Pregnancy Guide

Nathalia Melo Pregnancy Guide

$99.99
Nathalia Melo Pregnancy Guide
$99.99
$99.99
Pregnancy Training & Nutrition Bundle

Pregnancy Training & Nutrition Bundle

$149.98
Pregnancy Training & Nutrition Bundle
$149.98
$149.98
E-Books

Strength Plans & Recipes

Core and Pelvic Floor 4 Weeks Strength Plan

Core and Pelvic Floor 4 Weeks Strength Plan

$39.99
Core and Pelvic Floor 4 Weeks Strength Plan
$39.99
$39.99
50 Delicious Recipes for the Whole Family

50 Delicious Recipes for the Whole Family

$19.99 $49.99
On sale
50 Delicious Recipes for the Whole Family
$19.99
$49.99
$19.99
The 28 Days Tone & Sculpt

The 28 Days Tone & Sculpt

$79.99
The 28 Days Tone & Sculpt
$79.99
$79.99
6 Week Brazilian Booty Camp

6 Week Brazilian Booty Camp

$79.99
6 Week Brazilian Booty Camp
$79.99
$79.99

About Nathalia

I love wine and lifting heavy things

As a mom of two small little people, I know what it’s like to be busy all the time and not have much time to do anything else (solo trips to the bathroom anyone? Dreamy!).

This is why when I am not chasing said little people, I am helping and guiding busy and overwhelmed moms find their fitness groove and love their mom bodies!

Read Nathalia's Story
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Apparel

that's perfect for working out at the gym, chilling at home and everything in between.

Shop Apparel
“But Did You Die” Women's Fitted Long Sleeve Tee

“But Did You Die” Women's Fitted Long Sleeve Tee

$25.00
“But Did You Die” Women's Fitted Long Sleeve Tee
$25.00
$25.00
Mother Strong League Tee

Mother Strong League Tee

$14.95
Mother Strong League Tee
from $14.95
from $14.95
“Strong As A Mother” Women's Flowy Racerback Tank

“Strong As A Mother” Women's Flowy Racerback Tank

$27.00
“Strong As A Mother” Women's Flowy Racerback Tank
$27.00
$27.00
NMF Women's Leggings

NMF Women's Leggings

$36.66
NMF Women's Leggings
from $36.00
from $36.00
NMF Stainless Steel White Water Bottle

NMF Stainless Steel White Water Bottle

$25.00
NMF Stainless Steel White Water Bottle
$25.00
$25.00

“The pictures are clear and very demonstrative. I'm good with technique, being a personal trainer myself, but I do follow the exercise programme as prescribed. Without the book, I would feel a bit confused and worried.”

—Dita Ulrova

“I purchased Nathalia’s Pregnancy Training Guide and instantly loved it!! It was challenging, but completely tailored to the stage I was at with my pregnancy. I felt completely comfortable performing the exercises while at the same time getting a great workout!!”

—Laura Ruffle, Australia

“I loved using the Pregnancy guide during my pregnancy. There is really a lack of information when it comes to weight training for pregnant women, so it was fantastic to have an easy-to-follow, safe, well-researched training program to keep me on track.”

—Jennifer Boizumault, United States