Pregnancy & Breastfeeding Nutrition Guide

I created this “Pregnancy and Breastfeeding Nutrition Guide” because during both of my pregnancies I received many questions from women who were struggling to find accurate and reliable information on Nutrition while pregnant and nursing.

Alongside my vast experience and knowledge of diet and training during pregnancy and nursing, I felt the need to work with a professional with expertise in the area. This enables expert insight and shared knowledge, ensuring this ebook is not only about my own experience, but also backed up by the most up to date Scientific information. So, I invited Rachel Patton, who is a Registered Dietitian with years of experience in prenatal, postnatal, pediatric and breastfeeding nutrition, to share her extensive knowledge with you in this ebook.

Rachel and I discussed the topic of Nutrition during pregnancy and breastfeeding and it was clear from the start that we shared the same ideas and thoughts on it! The importance we both place on healthy eating while maintaining a good balance is equal, and that’s when I knew Rachel would be the perfect person to contribute to this ebook.

• Learn how to calculate your macros and calories for every trimester and while Breastfeeding
• Meal Plan Samples for Pregnant Moms and Nursing Moms
• Suggestions on what Vitamins and Supplements to take during pregnancy and while breastfeeding
• Healthy recipes with Grocery list
• Content and Meal Plans written in partnership with a Registered Dietician
• Access to my Members Only Online Group
• Making it possible to get your body back after having your baby and get in shape while breastfeeding!